I’m a little embarrassed to share some of this with you. It’s terrible. Seriously terrible. Why do I feel like the whole world is suddenly listening in? But at least I learned something along the way.
There’s a great debate the true secret to weight-loss. Some argue fewer calories. Others hate on carbs. Still others eschew the fat. And a few
crazies are proponents of exercise to lose extra pounds. I had an opportunity recently to get to the bottom of the mystery.
Okay, here is the horrible part. I have a cat. Actually, I have three, but only one of them has this particular problem. My cat was fat. Like, seriously fat. Weighing nearly as much as Squish fat. Not just big-boned. She was a porker. See?
I was looking at kitten pictures of that particular cat a couple of months ago, and I was horrified. I saw how small, and sleek and healthy she used to be. And I knew I had to do something. I saw specters of diabetes and other serious medical issues looming in her future. I needed to act, and I did.
I mentioned that we have three cats. We fed them all out of two large bowls in our family room, filling them only when they were empty. Two of the cats do just fine on this arrangement. The third cat ballooned to cartoonish proportions. She is a resource-guarder, and she would choke down as much food as she could hold just so the other cats couldn’t get it. Sounds like me. Um, forget I said that.
Anyway, we decided that enough was enough, and we took the cats off of self-feed. We have been tweaking how much she gets each day because we don’t want her to be too hungry, and we’re still working on it, but the weight is melting off of her. Here she is today, about three months into the program.
So this is great. And I’ve been able to solve the mystery of weight loss. It’s not as complicated as you think. It’s all about planning.
Decide your menu for the day. If you know ahead of time what you’re going to eat, you’re less likely to substitute something less healthy.
Divide your meals into containers. When it’s meal-time, all you have to do is grab the appropriate container.
Get support. When you start to reach for food not your own, it’s helpful if you have someone standing by to squirt you with a water bottle and stamp their foot on the floor. Also helpful? Shouting a firm “NO!” and a chasing you away with a broom.
Exercise. Three or four short sessions a day chasing a milk jug tab or fuzzy mouse does wonders. Catnip optional.
Snacking is okay. Divide one meal into smaller snacks by grazing a couple of times a day from one of your allotted meal containers. After a couple of minutes, have someone take it away. And hide it. In a cabinet you can smell but not reach.
Get plenty of rest. Four hour naps on the back of the couch or any patch of sun are encouraged.
Stay on top of personal grooming. It has nothing to do with weight-loss, but everything to do with how you feel about yourself. Bathe at least a few times a day. Clean is pretty, after all. Investing in hairball remedy is recommended.
Get a hobby. Some eating is more related to boredom than hunger, so keep yourself busy. Recommended activities include stare games, chasing laser lights, and staring condescendingly at the dog.
And there you have it. Follow my plan, and you have unlocked the key to weight-loss. Let me know how it goes for you. It’s working okay for me so far. And now, it’s time for my nap.