I’m a little embarrassed to share some of this with you. It’s terrible. Seriously terrible. Why do I feel like the whole world is suddenly listening in? But at least I learned something along the way.
There’s a great debate the true secret to weight-loss. Some argue fewer calories. Others hate on carbs. Still others eschew the fat. And a few crazies are proponents of exercise to lose extra pounds. I had an opportunity recently to get to the bottom of the mystery.
Okay, here is the horrible part. I have a cat. Actually, I have three, but only one of them has this particular problem. My cat was fat. Like, seriously fat. Weighing nearly as much as Squish fat. Not just big-boned. She was a porker. See?
I was looking at kitten pictures of that particular cat a couple of months ago, and I was horrified. I saw how small, and sleek and healthy she used to be. And I knew I had to do something. I saw specters of diabetes and other serious medical issues looming in her future. I needed to act, and I did.
I mentioned that we have three cats. We fed them all out of two large bowls in our family room, filling them only when they were empty. Two of the cats do just fine on this arrangement. The third cat ballooned to cartoonish proportions. She is a resource-guarder, and she would choke down as much food as she could hold just so the other cats couldn’t get it. Sounds like me. Um, forget I said that.
Anyway, we decided that enough was enough, and we took the cats off of self-feed. We have been tweaking how much she gets each day because we don’t want her to be too hungry, and we’re still working on it, but the weight is melting off of her. Here she is today, about three months into the program.
So this is great. And I’ve been able to solve the mystery of weight loss. It’s not as complicated as you think. It’s all about planning.
Decide your menu for the day. If you know ahead of time what you’re going to eat, you’re less likely to substitute something less healthy.
Divide your meals into containers. When it’s meal-time, all you have to do is grab the appropriate container.
Get support. When you start to reach for food not your own, it’s helpful if you have someone standing by to squirt you with a water bottle and stamp their foot on the floor. Also helpful? Shouting a firm “NO!” and a chasing you away with a broom.
Exercise. Three or four short sessions a day chasing a milk jug tab or fuzzy mouse does wonders. Catnip optional.
Snacking is okay. Divide one meal into smaller snacks by grazing a couple of times a day from one of your allotted meal containers. After a couple of minutes, have someone take it away. And hide it. In a cabinet you can smell but not reach.
Get plenty of rest. Four hour naps on the back of the couch or any patch of sun are encouraged.
Stay on top of personal grooming. It has nothing to do with weight-loss, but everything to do with how you feel about yourself. Bathe at least a few times a day. Clean is pretty, after all. Investing in hairball remedy is recommended.
Get a hobby. Some eating is more related to boredom than hunger, so keep yourself busy. Recommended activities include stare games, chasing laser lights, and staring condescendingly at the dog.
And there you have it. Follow my plan, and you have unlocked the key to weight-loss. Let me know how it goes for you. It’s working okay for me so far. And now, it’s time for my nap.
🙂 That’s great… We also have several kitties, and did the leave-the-food out routine. One developed diabetes (go figure, it doesn’t matter how “good” or expensive that dry food is), and after twice-a-day insulin shots, we quickly adopted a twice-a-day meal plan. Far healthier animals now. Great post, love it!!
I was really worried that we wouldn’t get a handle on it in time. I know someone with a cat so big that it can’t even groom itself.
I especially appreciate this four hour nap suggestion. That must be my problem, I’m not taking enough naps!
I believe it is key.
I love the spray bottle suggestion! When I’m good and ready to lose pregnancy weight, I’ll see if Patrick is willing to try it.
Also having him chase you with the broom is helpful.
Teeheehee!! Just imagining this whole scenario has me in a giggle-fit!
It’s funny you should say that but I also think my new-won habit of taking a nap every afternoon helps me greatly… not to put on more weight than I should?
Anyway, you forgot to mention portion size. Oh wait, was that what you tried to suggest in the broom sentence?
It’s pretty much all you can stuff in your face until the broom comes down.
Sounds much more fun than avoiding carbs.
It’s definitely less painful. Unless your support team actually gets you with the broom.
I had to do this with one of mine as well. He tipped the scale at 19lbs. On the vet’s advice, I cut him back to twice daily feedings and began to measure his meals. He’s lost about 4lbs now. He wasn’t thrilled, and has taken to howling when it gets close to his meal times – you know, just in case I might somehow forget. Sometimes that means the he howls in my face at 5:30 in the morning, but its a small price to pay.
It really is a small price to pay for their health. Otherwise, it would be twice daily injections instead of feedings.
It’s so easy! I’ve been working WAY too hard to maintain my weight these past years…
We always make things harder than they should be, don’t we? But it’s so simple.
My mother-in-law is forever coming over and filling up our dog/cat bowls, feeding the fish, turtles, and bird. I am forever telling her ENOUGH ALREADY! They don’t need to graze all day every day. Great post, and so true to my point! I think I will share your fat cat pictures with her. (I have a dog that resembles a pot bellied pig, who is the reason I don’t do the self feed thing.)
My mom had a dog with severe food allergies, and her neighbor would dump dog food over the fence because she thought the dog looked hungry. The dog was forever sick and fat.
🙂 the Feline Method of weight management! Our one cat was so chubby that her belly rubbed against the stairs when she walked up or down them. She looked kind of like a baby seal when she stretched out like your cat in that second pic. We managed her food her entire life, and still… clearly she was getting snacks from outside sources!
It’s like going to fat camp. There are always reliable methods of cheating.
You’re funny! 🙂 But congrats on the very successful weight loss plan for your formerly enormous fat cat! I’ve also heard that herding cats is an excellent kitty group exercise for weight loss, but like all weight loss and exercise programs, it can be very difficult to stay with it, or in the case of herding cats, virtually impossible to even start it. Lol
I herd cats every single night. They sleep downstairs in the family room. It’s just as fun as it sounds like. But if I can herd cats, I can do anything!
I could definitely manage the nap part. I think I could also be easily cowed by someone spraying me in the face with a water bottle. I’m sold. Do you have a DVD or infomercial that I can follow?
I’ll get back to you as soon as I can bedazzle a tank top to wear on the DVD.
You had me at nap.
It does sound appealing, doesn’t it?
sign me up ! do i get a discount for being a follower ? I’m working on a plan based on what my stepdaughter eats but it needs abit of tweaking cuz an adult would starve……..
Children survive on love and crusts of bread. There’s a diet in there somewhere, too, but not a pleasant one.
The hiding snack trick doesn’t work for me. Whenever I travel, I will hide “important” things like my check book (I can’t even explain why). Inevitably, when I return and see it’s time to pay the bills that I don’t e-pay, I have to search for at least three days to figure out where I’ve hid the checkbook. If I try to hide, say, the Trader Joe’s Baked Cheese Curls (orange crack), I can find it on the first attempt.
Always hide the cheese curls WITH the check book. It’s win-win.
Hilarious! How much does your cat weigh? We used to have a porker too that was about 22 pounds. He looked like he ate someone’s baby.
She was probably around that size at her biggest. It took Squish nearly two years to outweigh her.
LOL I find it extremely difficult to lick my elbow and shoulders, any suggestions? 🙂
Again, that is where the support team comes in. Ears are another tricky part.
Best weight-loss advice I have ever read!
Try it! It works!
We go back and forth on the “self-feed” thing (except for the fact that the dog loves cat food desperately and will do anything to get to it). Self-feed = fat, but scheduled feeding = 4:00am “Meow. Meow. Meow. Meow. Meow. Meow. Meow. Meow. Meow. Meow. Meow. Meow. Meow. Meow. Meow. Meow. Meow. Meow. Meow. Meow. Meow….”
The incessant meowing would grate on me. Fortunately, this cat is nearly mute.
Thanks! I cannot believe you’re just putting this out there, for FREE!
I know. I thought about writing a book about it and going on Oprah and stuff.
I feel so enlightened! 😀
Hilarious! Oh, if only I had someone living with me who could chase me away from the food with a broom or a squirt bottle! That would work! I love everyone of your tips here and can definitely apply them to my own struggles. And I’m proud of you for taking control over your cat’s weight too help ensure her a long, healthy life. Yes, she was a porker. Who needs a Rottweiler when you’ve got a two ton kitty?
I had a lizard once that cost more to feed than my Rottweiler. That’s my non sequitur of the week.
Great post, Cliche. The how-to’s are unbeatable. Have someone “…squirt you with a water bottle” — priceless! That’s way better than popping an Ephedra.
And it’s less likely to cause problems with your aorta like phen-phen.
I’m thoroughly impressed with the big cat’s weight loss. I’ve been trying to get my dog nice and trim and it’s been quite the challenge.
I don’t know why dogs seem so much more difficult to trim down.
I can feel the weight falling off just by reading this post.
It will drop like a ton of bricks. Or fat.
Or feathers …
I wonder if just changing to cat food would do it for me. No maybe not…lol. I do think the snacking is OK tip might be of use. 🙂
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Thanks for sharing!